Low-Carb Sesame Noodles | Easy Keto Daikon Radish Recipe (2024)

FAQs

How many carbs are in a daikon radish on keto? ›

At first glance, daikons look like plump, white carrots, but fortunately they packs far fewer carbs. Each serving of daikon radishes (1 cup) contains 2.7 g of net carbs. That makes them one of the most keto-friendly vegetables you can find.

Thickly peel the skin of daikon radish to remove the fibrous portion that runs vertically near the skin and will become stringy when cooked. It will depend on each daikon radish, but usually peeling off 3 to 4 mm (0.2 in.) thick skin is recommended.

Radishes are an excellent low-carbohydrate food option for people following a ketogenic diet. One cup of sliced radishes contains only 3 grams of net carbs, making them a great addition to any meal or snack. Radishes are also a good source of fiber and vitamins A, C, and K.

Radishes are very low in carbs, which makes them a great option if you're watching your carbohydrate or sugar intake. They also have few calories and a low glycemic index, a measure of how quickly a food causes your blood sugar to rise. And they're rich in several vitamins and minerals: Calcium.

Low Calorie, High Fiber Content: Daikon radish is low in calories and rich in fiber. So, it's perfect for those aiming to lose weight or watch their weight. The fiber can make you feel full for longer. So, you snack less unhealthy food and take in fewer calories overall.

Daikon is considered a non-starchy vegetable, meaning it's very low in carbs. Research has demonstrated that eating non-starchy vegetables can promote a healthy body weight.

There are many ways to serve white radishes—cooked or raw. Raw daikon works well in salads and slaws, as a side dish for summer picnics or thinly sliced and pickled for sandwiches that need a pick-me-up (a classic Vietnamese banh mi sandwich is typically topped with pickled carrots and daikon, for example).

Storing & Cooking Information

Storing: Daikon will last up to 2 weeks stored in the fridge in plastic bag or wrapped in damp towel in fridge. Their greens should be stored separately. Freezing: Cut into smaller pieces.

Daikon has a hint of sweetness often with peppery notes. This radish is a delight to add to a variety of meals to give texture and crunch when prepared raw. When cooked, daikon has an even milder and sweeter flavor profile.

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

What vegetables are off limits for keto? ›

Starchy vegetables contain more digestible carbohydrates than fiber and should be limited when you're on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets. Limit high-sugar fruits too, which spike your blood sugar more quickly than berries and have more carbohydrates.

Although uncommon, daikon radishes could cause negative side effects in some people, including food allergy symptoms like hives, itching and digestive distress. If you experience any adverse symptoms after consumption, discontinue use immediately and consult with your doctor.

Avoid consuming milk immediately after eating radish because radish generates warmth in the body, and combining it with milk may lead to issues like heartburn, acid reflux, and stomach pain.

Since jicama has 11 grams of total carbs and 6 grams of fiber, that means it has just 5 grams of net carbs. The low-carb content of jicama (plus all its health benefits) means you can indulge in this vibrant veggie on keto. That's why it's part of the keto-approved low-carb vegetables list.