St. Patrick’s Day is a beloved holiday that celebrates the patron saint of Ireland. Still, it’s also a time when people indulge in traditional Irish dishes that may not be the healthiest options. However, there are plenty of delicious and nutritious recipes that you can enjoy on this festive occasion. Whether you’re hosting a St. Patrick’s Day party or just looking to make a wholesome meal for your family, there are many ways to incorporate healthy ingredients into your dishes while still paying homage to Irish cuisine. Nonetheless, these St. Patrick’s Day healthy recipes will leave you feeling satisfied and guilt-free. You can also check out our St. Patrick’s Day appetizer recipes for more ideas on what to cook for St. Paddy’s Day!
An interesting fact about St. Patrick’s Day healthy recipes is that the traditional Irish dish of colcannon, made from mashed potatoes and kale or cabbage, has been given a healthy twist by some chefs by substituting the potatoes with cauliflower. This version of colcannon is not only low in carbs and calories, but it’s also high in fiber, vitamins, and antioxidants. So, if you’re looking to enjoy a classic Irish dish without guilt, this healthy colcannon recipe is definitely worth a try!
Let’s take a look at some of our favorite recipes for the holiday:
SHAMROCK BELL PEPPER EGGS
Source: Happy Mothering
Make St. Patrick’s Day a little more special with these lovable Bell Pepper Eggs that appear like shamrocks! Or make them any day of the year and bring in some much-needed good luck. Not only are they fun, but also provide ample nutrition to your breakfast spread- it’s an absolute win-win!
WHOLE WHEAT SPINACH CHEDDAR SCONES
Source: Family Food on the Table
Delicious and effortless, these fluffy whole wheat spinach cheddar scones are the perfect sweet-savory morning treat. Packed with flavorful spinach and cheese, they make a delightful breakfast or brunch that’s sure to be devoured by all!
GREEN FRUIT SALAD
Source: Morgan Manages Mommyhood
Bring the luck of the Irish to your plate with this delicious, healthy Green Fruit Salad. Packed full of naturally green treats, sweetened with orange syrup, and guaranteed to win over even the pickiest leprechauns – you won’t need any four-leaf clovers here!
SPINACH AND FETA PASTRY SHAMROCK
Source: Will Cook For Smiles
Make your St. Patrick’s Day celebration even more special with this delicious and festive shamrock pastry! With a spinach, feta, and mozzarella filling inside the soft dough of these adorable treats, they make a unique snack that is sure to be enjoyed by all – not just on March 17th but any other time too!
HEALTHY MINT CHIP MILKSHAKE
Source: Yummy Mummy Kitchen
Appearing refreshingly green and minty, this delightful beverage is actually created with a few handfuls of spinach. If you’d prefer an ice cream variation, pour it into any standard ice cream maker! Others had success substituting vanilla yogurt or soy-based vanilla ice cream for the protein powder.
SOUTHWEST SALAD WITH GRILLED CHICKEN
Source: Parties With A Cause
For St Patrick’s Day, why not go all out and create a vibrant rainbow salad? While there are certain rules that dictate what should be included in this meal, feel free to improvise and add whatever ingredients you love! With that said, there is one must-have for its signature Southwestern flair: black beans and corn.
GREEN SUPERFOOD OVERNIGHT OATS
Source: The Conscientious Eater
For a delectable way to sneak in extra micronutrients, give these Green Superfood Overnight Oats a try – naturally sweetened with banana for an unbeatable flavor!
Related Post: Best St. Patrick’s Day Green Food Recipes
SPINACH BANANA MUFFINS
Source: Twin Mom Refreshed
My children absolutely adore these spinach banana muffins! They are moist, just the right amount of sweet, and a nutritious snack or breakfast. This recipe is one that I keep handy in my kitchen due to its versatility with any kind of oil or sweetener you have available. Give it a try for yourself – this spinach muffin recipe will quickly become your go-to staple meal!
5-MINUTES AVOCADO RANCH DIP
Source: Two Healthy Kitchens
Introducing Avocado Ranch Dip; a delicious combination of Greek yogurt and avocado, packed with an array of spices that give it the ‘Ranch’ touch. Think guacamole meets ranch dip – yes please! With minimal effort required to make this recipe come together, you’ll have your very own delectable concoction in moments.
SPINACH AND RICOTTA STUFFED MUSHROOMS
Source: The Busy Baker
Impress your guests with these scrumptious Spinach and Ricotta Stuffed Mushrooms! They are bursting with a creamy ricotta cheese filling, spinach, garlic, and parmesan cheese. These bite-sized delicacies can be made in no time at all – ideal for any gathering!
SLOW COOKER IRISH DUBLIN CODDLE
Source: Fit Slow Cooker Queen
All year long, this comforting slow cooker Irish Dublin coddle can grace your table for breakfast, lunch, or dinner. This scrumptious meal of meat, potatoes, and onions is straightforward to prepare – plus there is an instant pot instruction!
HEALTHY SHAMROCK SHAKE
Source: The Honour System
This St. Patrick’s Day, let us indulge in this Healthy Shamrock Shake I found at the end of a plant-based rainbow. Thick and creamy like its classic counterpart; however, rather than being laden with sugar it only contains healthy fruits and vegetables!
GUINNESS CHEDDAR DIP
Source: Foodtastic Mom
Celebrate St. Patrick’s Day in style with the delicious, Irish-inspired Guinness Cheddar Dip! This easy last-minute appetizer is like beer cheese but even more flavorful and sure to be a hit at your next gathering.
SAVORY HAND PIES
Source: Plant Well
If you’re always on the go, these savory hand pies are the perfect solution for your dietary needs! Not only do they taste delicious and offer a satisfying level of crunchiness, but there’s no need to worry about any dishes or flatware. Hand-pies make eating on the go delightfully easy since they’re fast, tasty, convenient, and oh-so versatile!
VEGAN CORNED BEEF AND CABBAGE
Source: Veggie Society
Celebrate St. Patrick’s Day deliciously with this delectable vegan Corned Jackfruit and Cabbage dish! Not only is it plant-based, gluten-free, and cooked within one pot – but you can also make it either on the stove top or in a slow cooker for convenience. Taste the flavors of Ireland all year round!
APPLE SANDWICHES
Source: Simply Frugal
Looking for St. Patrick’s Day recipes that don’t require hours of prepping or baking? Look no further! Apple sandwiches are the perfect snack to enjoy while wearing your favorite St Paddy’s paraphernalia.
SHAMROCK VEGGIE SKEWERS
Source: Two Healthy Kitchens
Celebrate St. Patrick’s Day in style with these delicious, easy-to-make Shamrock Veggie Skewers! They make the perfect appetizer for parties or a yummy, healthy snack after school. If you happen to have any unexpected visitors like leprechauns (lucky you!), they’ll be sure to appreciate this tasty treat as well!
RAINBOW BELL PEPPER PIZZA
Source: Super Healthy Kids
This homemade pizza is taken to the next level when you add a rainbow of bell peppers! The vibrant colors are so beautiful and each bite bursts with flavor. Kids go absolutely wild for this Rainbow Bell Peppers Pizza – it’s sure to be one of their favorite meals in no time!
SPINACH GREEN DUMPLING
Source: The Flavor Bender
For an even more enjoyable dumpling and potsticker-making experience, try this GREEN dough! This all-natural mixture is colored with spinach puree for a fun hue. Then use these delightful wrappers to create delicious steamed dumplings or potstickers!
RAINBOW FRUIT SALAD PARFAITS
Source: Thirty Handmade Days
With their vibrant colors and scrumptious taste, these Rainbow Fruit Salad Parfaits make for a delightful healthy snack that your kids will certainly adore on St. Patrick’s Day or any other day!
SPICY SALSA VERDE CHICKEN
Source: Running to the Kitchen
When you need a delicious and speedy dinner, turn to this zesty salsa verde chicken recipe – the perfect blend of bright flavors that will impress your taste buds!
THE BEST FALAFEL
Source: The View From Great Island
If you’re looking for the ideal falafel recipe, search no further! The Best Falafel is brilliantly emerald green on the inside with a wonderfully crispy exterior. Not to mention, its unparalleled flavor and fluffy texture will tantalize your taste buds like never before.
CREAMY GOAT CHEESE POLENTA
Source: Fork Knife Swoon
This St. Patrick’s Day, skip the greasy pub grub and opt for a healthier option instead with this delicious creamy goat cheese polenta! Perfectly complemented by green onion and garlic, this is a St. Patricks Day-friendly dish that will have your guests talking. Creamy, flavorful, and oh-so healthy, this is one St. Patrick’s Day recipe you won’t want to miss!
VEGAN COLCANNON
Source: Dianne’s Vegan Kitchen
Make your St. Patrick’s Day feasts unforgettable with this vegan-friendly and gluten-free Colcannon recipe! Loaded with kale, leeks, and scallions, mashed potatoes provide the perfect canvas for this classic Irish dish that can be enjoyed all year round – not just on special occasions. This easy recipe will make even those who don’t typically favor vegetables ask for seconds!
SWEETENED POT O’ GOLD APPLESAUCE
Source: Two Healthy Kitchens
Spice up your St. Patrick’s Day with this fun, Naturally Sweetened Pot o’ Gold Applesauce! It’s a quick and healthy snack that the kids will love – made even more delicious with an unexpected mix-in to give it an exciting Irish twist! Preparing this sweet treat takes only minutes and is loaded with nutrition – so you can feel good about serving it to your family!
THAI-STYLE ROASTED CAULI STEAKS
Source: The Pig and Quill
Even though Thai cuisine is not typically associated with St. Patrick’s Day, why turn down that enticing green flavor combo – lime juice, sweet-savory Thai fish sauce (try it!), jalapenos, and peanuts? It would be impossible to pass up such a flavorful topping!
BEANS AND GREENS VEGAN TACOS
Source: Kitchen Treaty
These tacos, created with kidney beans and rainbow chard, are the ideal weeknight meal – fast, easy, and healthy. They’re perfect for all diets: vegan, vegetarian, gluten-free or meat-eater!
SPIRAL MATCHA GREEN TEA COOKIES
Source: Mom Foodie
With just one ingredient – matcha green tea powder – you can easily create stunning spiral-shaped cookies that would be perfect for celebrating Christmas or St. Patrick’s Day. The vibrant naturally colored swirls add an extra festive flair and eliminate any need for artificial dyes or colors in your baking creations.
Related Post: Best St. Patrick’s Day Cookies
From hearty Irish Pies to refreshing salads, these recipes will put the luck of the Irish in your kitchen this St. Patrick’s Day while still maintaining all the health benefits that come from eating wholesome meals. So go ahead – indulge in these amazing dishes – with no guilt at all! Happy St. Patty’s Day everyone!
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- Best St. Patrick’s Day Crafts
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- Free St. Patrick’s Day Printables
SOME ST PATRICKS DAY KITCHEN ITEMS THAT YOU CAN BUY:
- Sufficient Quantity: you will receive 24 pieces of shamrock serving dishes in one package, and the quantity is sufficient to meet your holiday use and replacement need, providing you with both...
- Delicate Shamrock Leaf Pattern: these party trays are designed in the shape of a shamrock leaf, classic and vivid, and the green color matches up well with the St. Patrick's Day party theme, and the...
- Multiple Usages: these shamrock leaf serving trays can be applied to hold various things, such as snacks, salads, candies, nuts or other small foods, and they can bring you a nice using experience and...
- 【Premium Quality】Our Patrick Day Lucky Shamrock table runners are made from Pure Linen, which is soft touch, comfortable, long-lasting, durable and reusable, suitable for everyday use. It will...
- 【Perfect Table Decorations】 This St Patricks Day shamrock table runner is 14" x 74" in size(Wide x Long), appropriate for a table that can seat 4-6 people. This lucky clover table runner brings a...
- 【Enhance Your Home 】 The beautiful St Patrick Day table runner adds a fresh, stylish and beautiful look to your table and decorating needs. Whether used alone or in combination with a tablecloth,...
- Includes 100 count 4.7 inch Green Clover decorative sticks. Economical, disposable and eco-friendly
- Perfect for st. patty's day, Irish party, any catered events, birthdays, weddings on a Lucky day
- Made of high quality natural bamboo & wood, smooth surface without burrs, safe and reliable material
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